Words and sounds from the heart
Holiday Hangover?
Holiday Hangover??? If you are reading this, you have likely survived the holidays. Congratulations! The holidays can be hard for some for a number of reasons. Here are a few: Traveling Seeing family you may or may not enjoy being with Lack of structure and schedule...
Resolutions For The New Year? FAIL
Resolutions for The New Year? FAIL As we head into the last month of the calendar many of us begin to think about all the things we want to take on for the coming year. Changes we want to make, goals we want to achieve, hopes for new beginnings, and possibly even...
I Object! Top 3 Objections to Transformation
Here are the top 3 objections to taking on transformation I get to hear as a coach I can’t afford it. This is probably my favorite objection and the one I hear most often. When I discuss the investment required to start with a potential client this is very often the...
Be Less Petty Podcast – Tinder Loving Care
Join Shona and I as we share a bit about how we met, what happens when challenges come up in our marriage, and of course how being intentional in our relationship is crucial for happiness. Hosts Kellye Howard and Mike Jue are amazing and talented humans. We quickly...
By saying no, what are you saying yes to?
By saying no, what are you saying yes to? Transformation is triggering, confrontational, and scary. Most transformation occurs outside of one’s comfort zone, so by definition transformation will be a bit uncomfortable. Got it? Good, and it's OK. But if you want...
What’s Wrong with Me?
What’s wrong with me? In my work with coaching individuals and couples the “What’s wrong with me?” question comes up quite a bit. Years of unfulfilled relationships, predictable repeated patterns from your partner(s), and the overwhelming thought that there actually...
Guest Blog-A Lesson on How to Nurture Your Inner Child by Ryan Hall
In my guest space here on Bob’s blog, I want to give you a lesson on how to nurture your inner child while you execute your bold, grown-up vision for your life. I’ve got a deep connection with the Winnie the Pooh universe. As a kid, I saw myself as a stand-in for...
Three Reasons Why Your Romantic Relationship SUCKS!
Three reasons why your romantic relationships suck, have sucked, or will suck. I work with a lot of different clients in improving their relationships. I am talking “big R” Relationships. Relationships with themselves, with others (family, friends, romance), and with...
On Being Fueled Rather Than Anchored by Angela Velez-Solic
On being fueled rather than anchored If you happen to be a member of popular social media, you’re regularly inundated with pictures of everyone’s perfect life- their perfect kids earning trophies, landing themselves in advanced Chinese or being sent to a special...
Happy Father’s Day Dad!
Happy Father’s Day Dad! It just dawned on me. I don’t think that I have ever written to you. If I have somewhere in the past I certainly do not recall. Starting this Father’s Day, I am going to start a new “tradition”. A tradition in which I catch you up on my life...
TRANSFORMING CHALLENGING RELATIONSHIPS
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